• Health Coaching • Personal Training • Myofascial Release • Yoga & Pilates Classes
body
&
mind
Be Present Wellness
Intelligent exercise and positive lifestyle reinforcement promotes a greater sense of mind and body awareness through flexibility, strength and coordination.
it’s time to deeply own who you are
+
what you’re meant for.
Have you found yourself craving a renewed sense of physical, mental or spiritual wellness lately?…
If so, it’s no mistake that you’re here.
Vibrant health and wellness is your birth right, and you instinctually know this…which is why you’re searching.
Within your heart, you know you have the true ability to heal…and, it’s also your heart that has guided you on this search.
Why?…because it knows that achieving “whole” health requires a deep understanding of the “whole” body – the mental, emotional, physical AND spiritual body. And, most often it’s hard to find help with ALL of these areas, all-in-one-place.
This however, is my specialty…
With years as an experienced Health Coach and an extensive background in personal training, Pilates and yoga, it’s become not just my career, but my life and passion to help fill this much-needed void in the current healthcare system landscape.
you can:
Heal your health, your relationships, and your life.
Unravel the ways your past is holding you hostage.
Be more present in work and relationships.
Find flow, clarity, and purpose.
you’re meanT
for more
OUR MISSION
Within each and every moment of my work, it’s my mission and goal to help inspire, guide and empower that which is already within you in its potentiality just waiting to be fully awakened – your “true” self…vibrant, whole, at peace and feeling amazing in your body!
Your best yet is ready and waiting…
Michele's certifications 🎓
Bachelor’s Degree in Sport Administration
Certified Personal Trainer (AFAA)
Pilates instructor with training through Stott Pilates and Balanced Body
200-hour Yoga Certified Instructor through Yoga Alliance
Certified Health Coach through The Institute of Integrative Nutrition (IIN)
Myofascial Release (John Barnes method)
Michele's offerings
GRATITUDE to these lovely people...
Michele is an awesome trainer who has designed a program specific to my physical and overall health needs. She has researched yoga positions that have helped with stress and physical concerns that I have shared with her, as well as weight conditioning and aerobic activities. She is knowledgeable in the area of goal setting and very supportive in her encouragement of my goals, helping me to remain focused on the plan we developed, and created new routines as goals are met. We also discuss food plans – pros and cons. Michele is a source of many ideas for customizing menus and offering suggestions for those hectic days when thinking about “what’s for dinner?” can be overwhelming.
Terry
Terry
Michele is an awesome trainer who has designed a program specific to my physical and overall health needs. She has researched yoga positions that have helped with stress and physical concerns that I have shared with her, as well as weight conditioning and aerobic activities. She is knowledgeable in the area of goal setting and very supportive in her encouragement of my goals, helping me to remain focused on the plan we developed, and created new routines as goals are met. We also discuss food plans – pros and cons. Michele is a source of many ideas for customizing menus and offering suggestions for those hectic days when thinking about “what’s for dinner?” can be overwhelming.
Jocelyn
Michele most impresses me with her ability to teach you life skills during her personal training. More than just receiving a great physical workout, Michele taught me proper core activation, body mechanics, correct form, and stress management techniques. This has been a huge asset in improving my physical and emotional health, which has resulted in weight loss, increased energy, decreased back discomfort (and, of my joints), and establishing multiple exercise programs that I can do anywhere using my own body weight as resistance. This is great for me since I travel a lot and I’m all about convenience. Her training in yoga has taught me to be centered and flexible in my life. Though these two techniques complement each other greatly, there is a distinctive difference. Michele is always able to tailor my workout program for just what I need. I am greatly excited to further benefit from Michele’s training as a Health Coach to create an even more holistic approach to my wellness program.
Angela
I have been training in pilates and yoga with Michele for the past seven years and personally training with her for the past two and a half years. I came to Michele with posture and lower back issues and an individual goal of becoming stronger and healthier. She is very knowledgeable in identifying what I need to work on and has definitely helped me reach my goal and then some! She focuses on the mind and body connection, so not only do I feel physically stronger and more fit but I feel so much more confident in myself as a person. Michele is patient, kind and really wants to help you be a better version of yourself!
Sarah
Nancy