These services have been combined, because I’ve found that clients typically prefer to include both in their program. However, they can be customized to include one or the other according to your preferences.

As we begin and I get to know you better, I’ll provide helpful direction and guidance as needed.

Each session itself involves a discussion centered around your health and wellness goals. Together, we then identify factors in your lifestyle that will reinforce those goals. We then follow that up with a postural alignment assessment and create a balanced exercise program utilizing various equipment in the office (such as, the Pilates Reformer, Pilates Chair, the Elliptical Machine, and/or Free Weights.)

According to then what I see, you’ll be given programs for home-use based on the exercise tools you have access to.

These sessions are organically “whole,” meaning we may talk about stress management, the food on your plate, other forms of exercises, mindfulness, etc.

This is an investment into your well-being, and I take this seriously in honor of you, your health, your time and money.

I hold a private, professional and genuine space for you to explore opportunities of awareness and the potential to change what you feel is appropriate and aligned with your overall well-being.