Intelligent exercise and positive lifestyle reinforcement promotes a greater sense of mind and body awareness through flexibility, strength and coordination.
My name is Michele, and I’m delighted you’ve come to visit my site.
Have you found yourself craving a renewed sense of physical, mental or spiritual wellness lately?...
If so, it’s no mistake that you’re here.
Vibrant health and wellness is your birth right, and you instinctually know this…which is why you’re searching.
Within your heart, you know you have the true ability to heal…and, it’s also your heart that has guided you on this search.
Why?...because it knows that achieving “whole” health requires a deep understanding of the “whole” body - the mental, emotional, physical AND spiritual body. And, most often it’s hard to find help with ALL of these areas, all-in-one-place.
This however, is my specialty…
With years as an experienced Health Coach and an extensive background in personal training, Pilates and yoga, it’s become not just my career, but my life and passion to help fill this much-needed void in the current healthcare system landscape.
And, within each and every moment of my work, it’s my mission and goal to help inspire, guide and empower that which is already within you in its potentiality just waiting to be fully awakened – your “true” self…vibrant, whole, at peace and feeling amazing in your body!
Your best yet is ready and waiting…
I hope to see you soon,
Michele - CHC, CPT
(513) 218-4115
michelemariegangwer@gmail.com
I’m a proud graduate and loyal Cardinal fan of The University of Louisville, where I obtained a Bachelor’s Degree in Sport Administration.
With 20+ years of experience as a Certified Personal Trainer (AFAA) working in various gyms and fitness studios (in both Kentucky and Ohio), I’ve worked with a wide range of clients - including adolescents and adults with a broad range of physical needs.
In addition, I’m a Pilates instructor with training through Stott Pilates and Balanced Body where I received specialized training in the following areas and equipment: Mat Pilates, Reformer, Cadillac, and many other various Pilates equipment.
I’m also a 200-hour Yoga Certified Instructor through Yoga Alliance, and a fully Certified Health Coach through The Institute of Integrative Nutrition (IIN).
And, lastly, I’ve also received extensive training in the technique of Myofascial Release (John Barnes method) through my incredible friend and business partner, Jocelyn Metzger. I’ve always admired her work and the transformative effects that Myofascial Release has on the body in the areas of pain, discomfort, inflammation and misalignment. Once combined with all of my other training, skillsets and experience, it was at this point that my ability to address all aspects of wellness in one’s health truly came full circle.
Inspiring you to create healthier habits where needed, while also helping you find a sense of peace and comfort as you align with your core beliefs.
$65/1-Hour Session
These services have been combined, because I’ve found that clients typically prefer to include both in their program. However, they can be customized to include one or the other according to your preferences.
As we begin and I get to know you better, I’ll provide helpful direction and guidance as needed.
Each session itself involves a discussion centered around your health and wellness goals. Together, we then identify factors in your lifestyle that will reinforce those goals. We then follow that up with a postural alignment assessment and create a balanced exercise program utilizing various equipment in the office (such as, the Pilates Reformer, Pilates Chair, the Elliptical Machine, and/or Free Weights.)
According to then what I see, you’ll be given programs for home-use based on the exercise tools you have access to.
These sessions are organically “whole,” meaning we may talk about stress management, the food on your plate, other forms of exercises, mindfulness, etc.
This is an investment into your well-being, and I take this seriously in honor of you, your health, your time and money.
I hold a private, professional and genuine space for you to explore opportunities of awareness and the potential to change what you feel is appropriate and aligned with your overall well-being.
$65/1-Hour Session
These sessions are for clients who are in pain, out of alignment, not feeling well from chronic inflammation and other health factors or are overwhelmed with stress.
Connective tissue, also known as fascia, can become restricted due to several factors including trauma, inactivity, overuse - often resulting in pain, muscle tension, and diminished blood flow in and around these areas.
This hands-on session can alleviate pain, channel clarity and calm the nervous system for total relaxation.
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Beginner/Intermediate
Mondays @ 1:00 PM
$15/1-Hour Class
Beginner/Intermediate
Wednesdays @ 9:00 AM
$15/1-Hour Class
My office is inside a beautiful, peaceful and private space within my friend’s Wellness Center - Sunshine Therapeutics in Waynesville, Ohio.
Like me, you’ll find that Sunshine Therapeutics is such a nurturing, gentle and loving space. I personally LOVE it here and know that it has the potential to help stimulate your personal growth and well-being, just like it has mine.
Come join us!...
Michele - CHC, CPT