Stress, worry, anxiety, anger, and even depression are meant to be useful. Because that stuff is supposed to be temporary.

When you operate mostly from a balanced, healthful state it’s easier to notice the occasional slip. Maybe it’s poor self-talk, angry defensiveness when you feel criticized, inability to speak when your toxic boss enters the room, or anxiety when you feel lonely.

When that stuff shows up, you’re supposed to be triggered into resolving what’s happening and getting yourself back into balance.