{"id":590,"date":"2024-07-01T06:41:36","date_gmt":"2024-07-01T06:41:36","guid":{"rendered":"http:\/\/bepresentwellness.com\/?page_id=590"},"modified":"2025-11-27T17:36:00","modified_gmt":"2025-11-27T17:36:00","slug":"the-process","status":"publish","type":"page","link":"https:\/\/bepresentwellness.com\/?page_id=590","title":{"rendered":"The Process"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"590\" class=\"elementor elementor-590\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b2c35 e-con-full e-flex e-con e-parent\" data-id=\"b1b2c35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16becc4 elementor-widget elementor-widget-heading\" data-id=\"16becc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop pushing. Align.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2f3abb e-flex e-con-boxed e-con e-parent\" data-id=\"a2f3abb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a47962c elementor-widget elementor-widget-heading\" data-id=\"a47962c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Be Present Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93cdf6 elementor-widget elementor-widget-text-editor\" data-id=\"f93cdf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health Coaching + Personal Training + Myofascial Release + Yoga &amp; Pilates Classes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b8d52 elementor-widget elementor-widget-text-editor\" data-id=\"d4b8d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLiving the purpose-driven life you\u2019re meant for happens behaviorally, physically, mentally, emotionally + energetically.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f933b63 elementor-widget elementor-widget-text-editor\" data-id=\"f933b63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cWhat happens in our sessions?\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653c72a elementor-widget elementor-widget-text-editor\" data-id=\"653c72a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"sqsrte-large\"><strong><span class=\"sqsrte-text-color--lightAccent\" style=\"color: #2d8493;\">1.\u00a0\u00a0\u00a0 Identifying Wellness Goals &amp; Lifestyle Factors<\/span><\/strong><\/p><p data-start=\"668\" data-end=\"1015\">Our sessions begin with a discussion where we explore your health and wellness goals. Together, we\u2019ll identify any lifestyle factors that could be supporting\u2014or hindering\u2014those goals. This is where we get clear on the big picture and start aligning your daily habits with your desired outcomes.<\/p><p class=\"sqsrte-large\"><strong><span class=\"sqsrte-text-color--lightAccent\" style=\"color: #2d8493;\">2.\u00a0\u00a0\u00a0 Creating Custom Solutions for Your Health<\/span><\/strong><\/p><p data-start=\"1020\" data-end=\"1481\">Whether we\u2019re addressing physical movement, stress management, or nutrition, our sessions are designed to be fully tailored to you. I\u2019ll guide you to create a balanced plan, incorporating exercises and wellness strategies that fit your life. We\u2019ll also assess your posture and create a program that\u2019s specific to your needs, incorporating equipment like the Pilates Reformer, Elliptical Machine, and free weights.<\/p><p class=\"sqsrte-large\"><strong><span class=\"sqsrte-text-color--lightAccent\" style=\"color: #2d8493;\">3.\u00a0 \u00a0 Building Awareness &amp; Transforming Habits<\/span><\/strong><\/p><p data-start=\"1486\" data-end=\"1857\">I\u2019ll help you uncover any mental or emotional blocks that may be affecting your physical health. Through our work together, we\u2019ll explore how stress, mindset, and lifestyle habits are interconnected. This helps you create healthier habits and develop a deeper sense of self-awareness so that positive change comes naturally.<\/p><p class=\"sqsrte-large\"><span class=\"sqsrte-text-color--lightAccent\" style=\"color: #2d8493;\"><strong>4.\u00a0 \u00a0 Releasing Tension &amp; Restoring Alignment<\/strong><\/span><\/p><p data-start=\"1862\" data-end=\"2239\">Whether it\u2019s physical tension, emotional stress, or energy blockages, I\u2019ll help you release what\u2019s no longer serving you. This can include myofascial release, mindful movement, or breathwork to restore balance and support your body\u2019s natural healing processes. My goal is to help you feel at ease and aligned in both body and mind.<\/p><p class=\"sqsrte-large\"><span class=\"sqsrte-text-color--lightAccent\" style=\"color: #2d8493;\"><strong>5.\u00a0 \u00a0 Sustaining Your Progress &amp; Creating New Momentum<\/strong><\/span><\/p><p data-start=\"2244\" data-end=\"2576\">Once we\u2019ve built a solid foundation of health, we\u2019ll identify key behaviors and habits that support ongoing wellness. Together, we\u2019ll create a sustainable plan that allows you to maintain momentum, healing, and growth with ease\u2014making wellness a natural part of your lifestyle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18551af elementor-widget elementor-widget-image\" data-id=\"18551af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"506\" src=\"https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/06\/img-005.png\" class=\"attachment-large size-large wp-image-47\" alt=\"\" srcset=\"https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/06\/img-005.png 360w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/06\/img-005-213x300.png 213w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/06\/img-005-53x75.png 53w\" sizes=\"(max-width:767px) 360px, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa84d20 elementor-widget elementor-widget-text-editor\" data-id=\"fa84d20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4553\" data-end=\"4785\">I believe in an integrated, whole-person approach to wellness. Every session is an opportunity to create new habits, restore balance, and build a foundation of health that supports your entire being\u2014physical, emotional, and mental.<\/p><p data-start=\"4787\" data-end=\"5110\">Whether we\u2019re working together on fitness goals, stress relief, or deeper emotional healing, you\u2019ll always receive guidance that\u2019s practical, personalized, and truly aligned with your needs. This is a space where you can explore and embrace your well-being with professionalism, care, and the commitment to help you thrive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b5e1e4 e-flex e-con-boxed e-con e-parent\" data-id=\"1b5e1e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d212cc e-con-full e-flex e-con e-child\" data-id=\"0d212cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5e5a2 elementor-widget elementor-widget-image\" data-id=\"aa5e5a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-1024x683.jpg\" class=\"attachment-large size-large wp-image-851\" alt=\"\" srcset=\"https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-1024x683.jpg 1024w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-300x200.jpg 300w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-768x512.jpg 768w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-1536x1024.jpg 1536w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-2048x1365.jpg 2048w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-113x75.jpg 113w, https:\/\/bepresentwellness.com\/wp-content\/uploads\/2024\/07\/BePresentWellness-32-480x320.jpg 480w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c8bb8d e-con-full e-flex e-con e-child\" data-id=\"7c8bb8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-055727f elementor-widget elementor-widget-heading\" data-id=\"055727f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Be Present Wellness is:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85d317 elementor-widget elementor-widget-text-editor\" data-id=\"e85d317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>deep, transformative <span style=\"color: #ffffff;\">subconscious<\/span> healing\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e9b85 elementor-widget elementor-widget-text-editor\" data-id=\"68e9b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>+<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fe088 elementor-widget elementor-widget-text-editor\" data-id=\"47fe088\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mastery of <span style=\"color: #ffffff;\">conscious<\/span> aligned action<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b61422 elementor-widget elementor-widget-heading\" data-id=\"5b61422\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You need <span style=\"text-decoration: underline;color: #fff\">both.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd50a3 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6bd50a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/offerings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WORK WITH MICHELE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stop pushing. Align. Be Present Wellness Health Coaching + Personal Training + Myofascial Release + Yoga &amp; Pilates Classes Living the purpose-driven life you\u2019re meant for<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-590","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/pages\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":163,"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/pages\/590\/revisions"}],"predecessor-version":[{"id":2232,"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=\/wp\/v2\/pages\/590\/revisions\/2232"}],"wp:attachment":[{"href":"https:\/\/bepresentwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}